plan WINTER 2 (8-10h - rulli, palestra e lungo nel weekend)
plan WINTER 2 (8-10h - rulli, palestra e lungo nel weekend)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Mattia Gaffuri - Luca Vergallito
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma prevede tre brevi sessioni di rulli e due sessioni di palestra in settimana, più un lungo nel weekend. E' un programma perfetto per chi lavora ed ha poco tempo.
L'allenamento della forza è strutturato in modo che sia sufficiente avere un rack e un bilanciere per svolgere gli allenamenti, quindi non è necessario abbonarsi in palestra.
Il programma è comprensivo di note frequenti sullo scopo e la corretta esecuzione degli allenamenti, spiegazione della struttura della settimana e dritte nutrizionali da seguire.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:01:00 | 04:40:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:01:00 | 04:40:00 | |
|
|
01:30:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.