8 week - FTP booster plan (beginner)
8 week - FTP booster plan (beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A brilliant starting place for cyclists looking to build some fitness this winter. All sessions are zwift compatible but require the use of a power meter or smart turbo to get the most out of this training plan.
Focus point of this plan;
- To build a base level of aerobic (low intensity) conditioning, providing the ability to build a strong foundation throughout the winter months. This will mean you have a much stronger starting place when heading into the summer riding months.
- Ideal if you are new to structured training and want a progressive plan that will introduce you to the basics of training.
- This plan will be focused around aerobic endurance and the foundation blocks needed to get stronger and fitter.
- Promotes enjoyment with shorter efforts and clear progression.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:24:00 | 03:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:24:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.