VO2MAX Block
VO2MAX Block
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan ist für AthletInnen geeignet, die bereits über eine solide Fitness verfügen und ihrer Leistungsfähigleit einen Boost geben wollen. Da die Intervalleinheiten sehr fordernd sind, trainierst du in den Tagen zwischen den Intervalltrainings sehr locker. Du kannst z.B. die VO2MAX-Einheiten auf dem Ergometer abolvieren und die lockeren Ausfahrten auf der STrasse oder auf em MTB. Absolvierst du das Training im Winter, kannst du dich alternativ auch in einer anderen Sportart bewegen.
Ich empfehle, vor den Intervallen eine kleine Portion Kohlenhydrate zuzuführen. Das kann ein kleiner Snack sein oder ein Energie-Riegel. Hauptsache es ist gut verträglich.
Auch solltest du nach dem letzten Belastungsintervall das Cool-down nicht vernachlässigen. Es fördert die Erholung!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:25:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:25:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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