BASE 12 SEMANAS CARRETERA / WATIOS / PRINCIPIANTE
BASE 12 SEMANAS CARRETERA / WATIOS / PRINCIPIANTE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento por watios.
Plan de trabajo compuesto por 3 mesociclos completos.
Cada semana la componen 4 días de bicicleta, 2 días de ejercicios de fuerza (adjunto PDF) y 1 ó 2 días de descanso dependiendo de las cargas de TSS semanales.
Incluye una prueba de FTP cada 6 semanas, para adaptar las zonas de entrenamiento según va progresando tu nivel.
Plan de trabajo para ciclistas que buscan una base sólida donde crear los cimientos de toda la temporada.
Siguiendo este plan de trabajo podrá hacer frente a los períodos específicos y competitivos con todas las garantías.
Medicion de las cargas de trabajo en TSS
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:08:00 | 03:42:00 |
|
Strength
x2
|
01:10:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:08:00 | 03:42:00 | |
|
|
01:10:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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