Your 16 week plan to get you to the start line of your 100km event in great shape.
Ideal for a flat race with undulating hills but the plan does include hill based sessions to improve your power output.
Your plan features 4-5 bike sessions per week plus strength, stretch, rolling and cross training sessions. The week day sessions can be completed inside or outside and the long ride at the weekend should ideally be done outside.
Your plan features:
- ❤️HR based structured sessions for Garmin, Zwift etc
- 🏋️ S&C to help avoid injury
- 🧘 Cross training ideas
- 🚴Training & Race Tips
- Email access to coach
My name is Karen, I live in Southern Spain where I coach & run Triathlon training camps all year round (ChiliTri). So if you would like face to face coaching please get in touch. Karen is an IRONMAN® Certified Coach, British Triathlon Federation Level 3 Coach & Tutor. She is also a qualified Personal Trainer so all of the S&C sessions are tried & tested.
Karen has an MSc in Sports Performance Coaching
Good luck with your training and cycling event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.