100km Bike Event Race 16 weeks - Heart Rate - Email Access to Coach
100km Bike Event Race 16 weeks - Heart Rate - Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 16 week plan to get you to the start line of your 100km event in great shape.
Ideal for a flat race with undulating hills but the plan does include hill based sessions to improve your power output.
Your plan features 4-5 bike sessions per week plus strength, stretch, rolling and cross training sessions. The week day sessions can be completed inside or outside and the long ride at the weekend should ideally be done outside.
Your plan features:
- HR based structured sessions for Garmin, Zwift etc
- S&C to help avoid injury
- Cross training ideas
- Training & Race Tips
- Email access to coach
My name is Karen, I live in Southern Spain where I coach & run Triathlon training camps all year round (ChiliTri). So if you would like face to face coaching please get in touch. Karen is an IRONMAN® Certified Coach, British Triathlon Federation Level 3 Coach & Tutor. She is also a qualified Personal Trainer so all of the S&C sessions are tried & tested.
Good luck with your training and cycling event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:41:00 | 04:00:00 |
|
Other
x4
|
01:18:00 | 00:20:00 |
|
Strength
x2
|
01:06:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:41:00 | 04:00:00 | |
|
|
01:18:00 | 00:20:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.