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11 week plan for Cat 1/A Grade concluding to peak form
Benjamin DayAll plans by this Coach
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Category 1/A Grade/Elite Male cyclist already with base fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:54 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:54 hrs||5:00 hrs|