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Bike Packing Adventure Trip (Week Long) 12 Weeks

Author

Hunter Allen & Peaks Coaching Group

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Length

12 Weeks

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Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Bike Packing Adventure Trip (Week Long) 12 Weeks is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-14:05 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-7:30 hours to training on your weekends.

This plan is for the cyclist getting prepared to go on a weeklong bicycle trip. A week long ride with all your gear or a supported ride is not something to be taken lightly. This plan will improve your fitness, so you can ride long hours in the saddle, withstand those big hills, climb the long mountain passes and recover quicker for the next day's adventure.

If you are a beginner, intermediate or expert cyclist, you will want to do this plan to make sure your preparation is spot on for your bike adventure.

At the end of this plan you should be well prepared for the weeklong or longer trip ahead.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:44 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:44 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

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