Bike Packing Adventure Trip (Week Long) 12 Weeks
Bike Packing Adventure Trip (Week Long) 12 Weeks
Length
12 Weeks
Plan Description
Bike Packing Adventure Trip (Week Long) 12 Weeks is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-14:05 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-7:30 hours to training on your weekends.
This plan is for the cyclist getting prepared to go on a weeklong bicycle trip. A week long ride with all your gear or a supported ride is not something to be taken lightly. This plan will improve your fitness, so you can ride long hours in the saddle, withstand those big hills, climb the long mountain passes and recover quicker for the next day's adventure.
If you are a beginner, intermediate or expert cyclist, you will want to do this plan to make sure your preparation is spot on for your bike adventure.
At the end of this plan you should be well prepared for the weeklong or longer trip ahead.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
• Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
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Questions:
How to Select a PCG (Pre-Built) Training Plan
Still have questions? E-mail Hunter Allen
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
09:44:00 | 05:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
09:44:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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