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Road Endurance 30 days

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Road Endurance 30 days

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew Hastings

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A very traditional UK training plan for any road rider or racer.
Mid-week works on shorter, more interval style sessions. The weekends you should have more time to complete longer sessions.
A classic 4 week block is a tried and tested duration that will see results.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:27:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:27:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Andrew Hastings

Haste CC

LIFE IS ABOUT EXPERIENCE.
It’s about setting goals and challenging yourself.
It’s about going beyond what you think is possible and enjoying the incredible moments and experiences along the way.
At Haste we know that the experiences are so much more enjoyable when you are at your peak performance.
e’re committed to making you the best you can be.
It's more than just training programmes, a personal approach working closely with each client. Specialising in diets & nutrition.
Instagram: Haste_cc


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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