This plan combines both indoor and outdoor sessions. It covers everything from long sustained efforts to short sharp accelerations to help you form as a complete bike rider, not only focussing on your strengths, but also improving your weaknesses.
10 hours a week over three weeks, with a shorter adaptation and recovery week to finish.
Saddle Up Cycling delivers performance-driven, science-based coaching for riders across road, track, and time trial disciplines and more. Led by a British Cycling Level 3 Coach and qualified Personal Trainer, we combine data analytics, testing, and progressive planning to optimise performance year-round. From structured coaching plans to in-person sessions, skills training, and camps, every detail is tailored to your goals. Visit www.saddleupcycling.co.uk to learn more.