Gran Fondo 10 semanas W
Gran Fondo 10 semanas W
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
El plan tiene un promedio de 13 horas semanales de entrenamiento según nivel.
Fase final del entrenamiento a un Gran fondo para que llegues en tu mjejor estado de forma, Test inicial para configurar tus zonas y ver como estas.
El entrenamiento se ha planificado en base al Training Stress Score (TSS) semanal.
En la planificación la intensidad de los entrenamientos se prescriben en vatios y 7 zonas de potencia, pensado para los usuarios que utilicen un potenciómetro, tambien disponible en FC
Si quieres comprar este plan o tienes dudas o simplemente te gustaría que te llevaran un control del entrenamiento contacta con nosotros en
fisioentreno@gmail.com o en www.fisioentreno.es
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:46:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:32:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:46:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.