Use Free Coupon Code: Kinetic82
This is not a training plan. It is a demonstration of how sub threshold (sweetspot) can be used in various forms.
Week 1 is a standard double block of efforts at 10, 20, 30 and 60 mins.
Week 2 uses the same time period BUT with reset periods.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.