Multi-day tours, (Pan Mass Chalenge/ MS 150) Beginner, by Eric Kenney, Ek Endurance Coaching

Average Weekly Training Hours 06:42
Training Load By Week
Average Weekly Training Hours 06:42
Training Load By Week

Should be relatively comfortable ride there bike. And have ridden at lest once a week for the last few weeks. contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

Sample Day 2
0:45:00

Ride in the HR 1-2 zones on a mostly flat course. Include pedaling drills such as: a) Push the pedal forward over th etop of the circle then down, b) pedal with foot against the top inside of your shoe trying to avoid touching the insole. Stay as relaxed as you can while doing these drills. No tension in feet, legs, hands, etc.

Sample Day 4
1:00:00

Ride in 1-2 zone, mostly 1 zone. Flat course. Low effort--light on pedals. Comfortably high rpm.
just get out and enjoy riding!

Sample Day 6
1:00:00

Steady ride in zone 2. keep RPM's high and focus on a smooth efficient pedal stroke especially towards the end of the ride.

Sample Day 7
1:00:00

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 9
0:45:00

easy ride today. get ready for a big effort on thursday.

Sample Day 11
1:00:00

Nothing hard here - this is just good time in the saddle! If you have to switch this out (weather, etc), try to get in a short AM run. steady zone 2

Sample Day 12
0:45:00

easy ride today. level 1 recovery.
east and drink plenty to recover from yesterdays effort.

Eric Kenney
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EK Endurance Coaching

Race execution and "Self Tactics", Power Training, managing limited time and fitting training around your life.

Consultation, fitness and back ground assessment. Detailed monthly program, updated daily if needed ,Unlimited contact and customization of training. Physiological testing,heart rate and power training, data driven results. Access and use of ALL our partners and sponsors Race-day execution prep, and joint attendance when possible. For a full list of details on website