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Granfondo San Diego

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Granfondo San Diego


Cliff Scherb

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15 Weeks

Plan Description

This 15 week plan is designed for advanced to elite level cyclists looking to PR the 108mi event. Starting from base level rides to build to peak. The plan also includes best days for testing and racing along the way.

***Key Plan and Training Statistics***
-Power based workotus and intervals
-Total weekly hours ranging from 7-13 hours of training
-Peak ATL: 750TSS (Single Largest week)
-Peak CTL: 90TSS/ (Day)
-Peak TSS: 300TSS (Single workout/effort)
-Peak TSB: ~ -10 to -15 TSB (week's 5/6 out from the event.)
-Weeks 5,4,3,2 incldue course specific prep.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
02:40:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
02:40:00 05:30:00

Training Load By Week

This plan works best with the following fitness devices:

Cliff Scherb


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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