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Granfondo San Diego

Author

Cliff Scherb

All plans by this Coach

Length

15 Weeks

Plan Description

:::GRANFONDO SAN DIEGO:::
This 15 week plan is designed for advanced to elite level cyclists looking to PR the 108mi event. Starting from base level rides to build to peak. The plan also includes best days for testing and racing along the way.

***Key Plan and Training Statistics***
-Power based workotus and intervals
-Total weekly hours ranging from 7-13 hours of training
-Peak ATL: 750TSS (Single Largest week)
-Peak CTL: 90TSS/ (Day)
-Peak TSS: 300TSS (Single workout/effort)
-Peak TSB: ~ -10 to -15 TSB (week's 5/6 out from the event.)
-Weeks 5,4,3,2 incldue course specific prep.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
02:40:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:40:00 05:30:00

Training Load By Week


This plan works best with the following fitness devices:

Cliff Scherb

TriStarAthletes.com

SWIM - BIKE - RUN -BIKE FITTING -NUTRITION - ADVANCED TRAINING PLANS - PERFORMANCE MANAGEMENT-WEIGTH LOSS

https://www.tristarathletes.com/our-pro-staff/


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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