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Granfondo San Diego
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Still have questions about this plan?Plan Description
:::GRANFONDO SAN DIEGO:::
This 15 week plan is designed for advanced to elite level cyclists looking to PR the 108mi event. Starting from base level rides to build to peak. The plan also includes best days for testing and racing along the way.
***Key Plan and Training Statistics***
-Power based workotus and intervals
-Total weekly hours ranging from 7-13 hours of training
-Peak ATL: 750TSS (Single Largest week)
-Peak CTL: 90TSS/ (Day)
-Peak TSS: 300TSS (Single workout/effort)
-Peak TSB: ~ -10 to -15 TSB (week's 5/6 out from the event.)
-Weeks 5,4,3,2 incldue course specific prep.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
2:40 hrs | 5:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:40 hrs | 5:30 hrs |
Training Load By Week
