Granfondo San Diego
Granfondo San Diego
Length
15 Weeks
Plan Description
:::GRANFONDO SAN DIEGO:::
This 15 week plan is designed for advanced to elite level cyclists looking to PR the 108mi event. Starting from base level rides to build to peak. The plan also includes best days for testing and racing along the way.
***Key Plan and Training Statistics***
-Power based workotus and intervals
-Total weekly hours ranging from 7-13 hours of training
-Peak ATL: 750TSS (Single Largest week)
-Peak CTL: 90TSS/ (Day)
-Peak TSS: 300TSS (Single workout/effort)
-Peak TSB: ~ -10 to -15 TSB (week's 5/6 out from the event.)
-Weeks 5,4,3,2 incldue course specific prep.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
02:40:00 | 05:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 05:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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