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Granfondo San Diego

Author

Cliff Scherb

All plans by this Coach
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Length

15 Weeks

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Plan Description

:::GRANFONDO SAN DIEGO:::
This 15 week plan is designed for advanced to elite level cyclists looking to PR the 108mi event. Starting from base level rides to build to peak. The plan also includes best days for testing and racing along the way.

***Key Plan and Training Statistics***
-Power based workotus and intervals
-Total weekly hours ranging from 7-13 hours of training
-Peak ATL: 750TSS (Single Largest week)
-Peak CTL: 90TSS/ (Day)
-Peak TSS: 300TSS (Single workout/effort)
-Peak TSB: ~ -10 to -15 TSB (week's 5/6 out from the event.)
-Weeks 5,4,3,2 incldue course specific prep.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
2:40 hrs 5:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:40 hrs 5:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Cliff Scherb

TriStarAthletes.com

SWIM - BIKE - RUN -BIKE FITTING -NUTRITION - ADVANCED TRAINING PLANS - PERFORMANCE MANAGEMENT-WEIGTH LOSS

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