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4 Wochen Trainingsplan Fahrrad: Grundlagen / 4 Weeks Trainingsplan Cycling: Base (Watt)

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4 Wochen Trainingsplan Fahrrad: Grundlagen / 4 Weeks Trainingsplan Cycling: Base (Watt)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sportmedizin Rehaklinik Bellikon

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Genereller Aufbauplan für die Erhaltung der Grundlagen.

Gesteuert wird die Belastung über wattbasierte Trainingszonen. Zu diesem Zweck sollte vorgängig ein Leistungstest absolviert werden. Dieser kann bei uns gebucht und durchgeführt werden (+41 56 485 52 60, SMR@rehabellikon.ch).

Falls du eine persönlichere Betreuung wünschst können wir dich gerne beraten oder du informierst dich auf unserer Homepage (https://www.rehabellikon.ch/sportmedizin-und-rehabilitation/angebot-ambulante-patienten-und-kunden/).

General training plan for maintaining the basics.

The load is controlled via watt-based training zones. For this purpose, a performance test should be completed beforehand. This can be booked and carried out with us (+41 56 485 52 60, SMR@rehabellikon.ch).

If you would like more personal support, we will be happy to advise you or you can find more information on our homepage (https://www.rehabellikon.ch/sportmedizin-und-rehabilitation/angebot-ambulante-patienten-und-kunden/).

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:07:00 04:30:00
Day Off x3
—— ——
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:07:00 04:30:00
Day Off
—— ——
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Michael Pleus / Isabelle Senn

Sportmedizin Rehaklinik Bellikon

The sports medicine department of the Bellikon rehabilitation clinic comprises 13 employees in the fields of medicine, performance diagnostics, physiotherapy and medical office assistants. In addition to working for patients in accident rehabilitation, we also look after a wide range of athletes from Olympic and Paralympic sports. Furthermore, our staff performs valuable field work as team doctors, physiotherapists and trainers. Our approach is highly interdisciplinary and scientifically based.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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