Potencia Anaerobica - 8 semanas / Compatible con simulador y zwift
Potencia Anaerobica - 8 semanas / Compatible con simulador y zwift
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nuestro programa de potencia anaeróbica esta diseñado especialmente para aquellos que estan buscando una mejora en su potencia anaeróbica y que cuentan con un tiempo limitado de entrenamiento por semana.
La potencia anaeróbica se requiere específicamente durante esfuerzos prolongado sub-máximos y la habilidad de promover tu recuperación de manera optima y efectiva. Se recomienda usar este programa con 9-10 semanas antes de tu gran evento.
Como complemento a nuestro pgograma te recomendamos realizar rodadas de 3-5 horas los fines de semana en procura de mejorar tu resistencia aerobica para eventos de larga duración.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:16:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:16:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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