Our plan is to increase the aerobic threshold:
Your aerobic strength is probably the most important indicator of your fitness and success in racing. Improved aerobic power improves your power in all energy systems. This energy system from low to medium intensity lends itself well to training, and gaining achievements will make you the best cyclist.
The main goal of this training plan is to increase lactate clearance so as not to accumulate excess lactate during long rides in the peloton, and to save as much energy as possible for a successful finish and increase maximum oxygen consumption, which will improve both aerobic and anaerobic performance, and will significantly improve endurance, because the IPC is a factor that affects and limits performance in cyclical sports.
How does it work?
With our plan you will test your current AeT power, do intervals indoors or outdoors, re-test and get more power at the same aerobic intensity!
You will definitely need a heart rate monitor. Power meter and / or Smart simulator, because ideally you train with HR, looking for power improvements at your intervals and testing during the week.
This plan is ideal at any time during the season when you need to increase your aerobic fitness before reaching maximum performance.
Our plan is ideal for any cyclist, mountain biker or triathlete who wants to improve their strength and power on a bicycle at any distance.
UCI certified coach level 3
Former cyclist, 2 times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program
Balanced training, optimised for your goals.