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Panache 4 weeks to sprint success

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Panache 4 weeks to sprint success

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Aughey (www.panachecyclingcoaching.com)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

How many times have you heard someone say "Oh I can't sprint...." maybe you've said it yourself?

Well EVERYONE can improve their sprint - like any aspect of performance, it does require dedicated training time. But don't worry, you won't lose all your other strengths by spending 4 weeks focussed on sprinting.

This program is for intermediate to advanced riders with a solid training base. You will feel some fatigue doing these sessions, whether you have a diesel or a formula 1 engine, so be prepared for intense work with long recovery within and between sessions.

For more information please see www.panachecyclingcoaching.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
09:59:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:59:00 03:30:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$79.00 - Buy Now