Sergey KozachenkoAll plans by this Coach
A cycle of mixed training to improve the building capacity, constantly apply zusilla, come on, who is getting ready for the race with a separate start.
In this training plan, the speed of recruitment to recovery is 4/3 in the first two tizhny and 5/2 in the third tizhn.
Training cycle with interval, tempo and power robots.
Be sure to run the FTP test and set the correct readings on your TrainingPeaks side.
Follow your self-confidence, you can change the number of repetitions in the net at training sessions, or increase the interval between the working exercises.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?