Sergey KozachenkoAll plans by this Coach
A cycle of intensive speed and strength training for those who choose an aggressive strategy for the season.
Or suitable for those who have already completed the base period and the first preparatory period.
In this training plan, the ratio of load to rest is 4/3.
Most intense workouts are built to increase the anaerobic threshold, maximize oxygen consumption and anaerobic endurance.
Be sure to take the FTP test and set the correct scores on your TrainingPeaks page.
Monitor your well-being, you can reduce the number of repetitions in the network during training or increase the rest interval between work segments.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x1
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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