Browse More Plans

Developing speed-strength training CTL ≈ 65-105 + Free Premium Account

Browse More Plans

Developing speed-strength training CTL ≈ 65-105 + Free Premium Account

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Kozachenko

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A cycle of intensive speed and strength training for those who choose an aggressive strategy for the season.
Or suitable for those who have already completed the base period and the first preparatory period.
In this training plan, the ratio of load to rest is 4/3.
Most intense workouts are built to increase the anaerobic threshold, maximize oxygen consumption and anaerobic endurance.

Be sure to take the FTP test and set the correct scores on your TrainingPeaks page.
Monitor your well-being, you can reduce the number of repetitions in the network during training or increase the rest interval between work segments.


Leave a message on the WellRide page:
https://www.facebook.com/WellRideUA
My Facebook page:
https://www.facebook.com/sergey.kozachenko.16
Website:
https://wellride.com.ua

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:57:00 03:06:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:57:00 03:06:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Serhii Kozachenko

Well Ride Cycling Academy

Former cyclist, 2 times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program

Balanced training, optimised for your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$47.00 - Buy Now