FTP booster (calle + No potenciómetro) / Intermedio
FTP booster (calle + No potenciómetro) / Intermedio
Length
9 Weeks
Plan Description
No tengo potenciómetro ni smart trainer? Relax, trabajemos con RPE. (Percepción de esfuerzo)
Este plan se realizó pensando 100% en el crecimiento de los umbrales, específicamente mejorar los datos del FTP. Son 8 semanas donde es muy importante entrenar duro pero de igual importancia son los días muy suaves. El entrenamiento es polarizado, si no existe este patrón de días muy suaves + días muy duros no vamos a obtener las adaptaciones fisiológicas que queremos.
Los entrenamientos entre semana son de máximo 2 horas, ideal para iniciar o retomar entrenamientos.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:14:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:14:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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