This four week intensive training plan to improve your FTP, also ability to consistently apply effort.
This training plan, and the workouts contained within, have been developed using tried and tested methodologies based on the principles of exercise physiology. The ratio of load to rest is 4/3.
What you need to complete this training plan:
• Presence of the power sensor. The training plan is based on
• Before starting this training plan, you must be tested to determine your body's thresholds.
Leave a message on the WellRide page:
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My Facebook page:
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Website:
https://wellride.com.ua
UCI certified coach level 3
Former cyclist, 2 times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program
Balanced training, optimised for your goals.