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Cyclo Cross - 16 Week training
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is for the beginner to intermediate cyclists looking for a plan to build for cyclocross season.
This can also be a great cross training plan for triathletes looking to have some fun after their racing season!
Plan is based on weekly volume between 7-12 hours, and ramps up to have the athlete peak for an A-Race during the last 2 weeks of training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex5
|
8:44 hrs | 3:30 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:44 hrs | 3:30 hrs | |
|
|
—— | —— |
Training Load By Week
