Cyclo Cross - 16 Week training
Tony ZamoraAll plans by this Coach
This plan is for the beginner to intermediate cyclists looking for a plan to build for cyclocross season.
This can also be a great cross training plan for triathletes looking to have some fun after their racing season!
Plan is based on weekly volume between 7-12 hours, and ramps up to have the athlete peak for an A-Race during the last 2 weeks of training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:44 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:44 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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