Cyclo Cross - 16 Week training
Tony ZamoraAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for the beginner to intermediate cyclists looking for a plan to build for cyclocross season.
This can also be a great cross training plan for triathletes looking to have some fun after their racing season!
Plan is based on weekly volume between 7-12 hours, and ramps up to have the athlete peak for an A-Race during the last 2 weeks of training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:44 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:44 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: