This plan is for the beginner to intermediate cyclists looking for a plan to build for cyclocross season.
This can also be a great cross training plan for triathletes looking to have some fun after their racing season!
Plan is based on weekly volume between 7-12 hours, and ramps up to have the athlete peak for an A-Race during the last 2 weeks of training.
Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.
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