Reinout Van Schuylenbergh, PhDAll plans by this Coach
Thank you for purchasing this cycling training plan ! This program is tailored to the endurance cyclists based on a personalized physiological profile. Different from many other generalized and/or FTP based training plans, this training plan will be fine-tuned based on a physiological performance assessment (using the INSCYD technology). This program offers the solution for endurance cyclist (road cycling, cross-country mountainbike, cyclecross, track cycling) aiming to build a solid aerobic foundation.
This plan includes:
- INSCYD test based on the PPD protocol (power based) (value 250€)
- 8 week personalized training program (power based structured workouts periodized in 2 3:1 mesocycles)
- Whatsapp updates and feedback
- INSCYD retesting to check training effects (please contact firstname.lastname@example.org for more information)
- Follow-up training plan (please contact email@example.com for more information)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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