CYCLING - INSCYD - power based - 5/6 sessions/week
CYCLING - INSCYD - power based - 5/6 sessions/week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Thank you for purchasing this cycling training plan ! This program is tailored to the endurance cyclists based on a personalized physiological profile. Different from many other generalized and/or FTP based training plans, this training plan will be fine-tuned based on a physiological performance assessment (using the INSCYD technology). This program offers the solution for endurance cyclist (road cycling, cross-country mountainbike, cyclecross, track cycling) aiming to build a solid aerobic foundation.
This plan includes:
- INSCYD test based on the PPD protocol (power based) (value 250€)
- 8 week personalized training program (power based structured workouts periodized in 2 3:1 mesocycles)
- Whatsapp updates and feedback
Optional:
- INSCYD retesting to check training effects (please contact info@triathoncoach.be for more information)
- Follow-up training plan (please contact info@triathoncoach.be for more information)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:09:00 | 04:30:00 |
|
Strength
x2
|
00:28:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:09:00 | 04:30:00 | |
|
|
00:28:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?24% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$94.99 USD for the first year, billed yearly.