Reinout Van Schuylenbergh, PhDAll plans by this Coach
Thank you for purchasing this cycling training plan ! This program is tailored to the endurance cyclists based on a personalized physiological profile. Different from many other generalized and/or FTP based training plans, this training plan will be fine-tuned based on a physiological performance assessment (using the INSCYD technology). This program offers the solution for endurance cyclist (road cycling, cross-country mountainbike, cyclecross, track cycling) aiming to build a solid aerobic foundation.
This plan includes:
- INSCYD test based on the PPD protocol (power based) (value 250€)
- 8 week personalized training program (power based structured workouts periodized in 2 3:1 mesocycles)
- Whatsapp updates and feedback
- INSCYD retesting to check training effects (please contact firstname.lastname@example.org for more information)
- Follow-up training plan (please contact email@example.com for more information)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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