This plan will bring you up in form.
It is a challenging plan.
Use this one if you feel like adding watts to your ftp after a good base bloc and a nice building bloc. This will help you aerobic system and add some power to your breakaway or TT legs. It is also a good bloc to add before race specific VO2 bloc.
Enjoy
I am the head of physiology for PremierTech/Endo, an elite road racing team in canada. I have been at this role for the last 6 years. I like working with dedicated athletes be it in road, cross country, cyclocross or enduro. I do specific planification and offer a weekly follow up. Feel free to reach out!