This plan has been designed by TEAM PEGATIN , more than 10 years experience in cycling world.
Once you have completed this plan you will be ready to start your main event. You can replace the time from sessions.
This plan presumes that you have been riding consistently for at least 4 weeks
This plan is totally compatible (upload-able/exportable) with all good platforms including Zwift.
You can use any method to monitor your training, power, cadence, heart rate or rate of perceived exertion, although power is an advantage
Please note that plans don't come with a individual plan, but general.
Feel free to get in contact if you need help or want individual planification.
This is a most easy comprehensive trainingplan for any event!
More informations please contact:
Email: pegatin@uveuve.es
Whatsapp / Telegram: +351966832482
The Cyclist is our Priority.
We try to get the best out of each athlete by combining a personalized training and nutrition plan.
Cyclingrafael offers the best Coach - Cyclist relationship.
Our experience in training, nutrition and data analysis offers the best information required to achieve your goals.
We are passionate about the science of training and nutrition and with this combined expertise we are here for you!