PRO - 4 weeks plan / Email support free and whatsapp consult / using for any preparation
PRO - 4 weeks plan / Email support free and whatsapp consult / using for any preparation
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan has been designed by TEAM PEGATIN , more than 10 years experience in cycling world.
Once you have completed this plan you will be ready to start your main event. You can replace the time from sessions.
This plan presumes that you have been riding consistently for at least 4 weeks
This plan is totally compatible (upload-able/exportable) with all good platforms including Zwift.
You can use any method to monitor your training, power, cadence, heart rate or rate of perceived exertion, although power is an advantage
Please note that plans don't come with a individual plan, but general.
Feel free to get in contact if you need help or want individual planification.
This is a most easy comprehensive trainingplan for any event!
More informations please contact:
Email: pegatin@uveuve.es
Whatsapp / Telegram: +351966832482
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:21:00 | 03:12:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:21:00 | 03:12:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.