TEAM PEGATINAll plans by this Coach
This plan has been designed by TEAM PEGATIN , more than 10 years experience in cycling world.
Once you have completed this plan you will be ready to start your main event. You can replace the time from sessions.
This plan presumes that you have been riding consistently for at least 4 weeks
This plan is totally compatible (upload-able/exportable) with all good platforms including Zwift.
You can use any method to monitor your training, power, cadence, heart rate or rate of perceived exertion, although power is an advantage
Please note that plans don't come with a individual plan, but general.
Feel free to get in contact if you need help or want individual planification.
This is a most easy comprehensive trainingplan for any event!
More informations please contact:
Whatsapp / Telegram: +351966832482
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?