Browse More Plans

BASIC - 4 weeks plan / Email support free / using for any preparation

Browse More Plans

BASIC - 4 weeks plan / Email support free / using for any preparation



All plans by this Coach


4 Weeks

Plan Description

This plan has been designed by TEAM PEGATIN , more than 10 years experience in cycling world.

Once you have completed this plan you will be ready to start your main event. You can replace the time from sessions.

This plan presumes that you have been riding consistently for at least 4 weeks

This plan is totally compatible (upload-able/exportable) with all good platforms including Zwift.

You can use any method to monitor your training, power, cadence, heart rate or rate of perceived exertion, although power is an advantage

Please note that plans don't come with a individual plan, but general.
Feel free to get in contact if you need help or want individual planification.

This is a most easy comprehensive trainingplan for any event!

More informations please contact:

Whatsapp / Telegram: +351966832482

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:15:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
08:15:00 03:30:00
Day Off
—— ——

Training Load By Week



The Cyclist is our Priority.
We try to get the best out of each athlete by combining a personalized training and nutrition plan.
Cyclingrafael offers the best Coach - Cyclist relationship.
Our experience in training, nutrition and data analysis offers the best information required to achieve your goals.
We are passionate about the science of training and nutrition and with this combined expertise we are here for you!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$14.99 - Buy Now