Crusher in the Tushar Plan - PR Level
Crusher in the Tushar Plan - PR Level
Length
16 Weeks
Plan Description
This plan is designed for a rider who has completed the Crusher in the Tushar race previously (or comparable events) and is looking to do more than just complete - this rider wants to compete! It is for an experienced athlete who has completed a base training program and is ready for higher intensity work in addition to endurance.
You will need a power meter to follow this program. The workouts include power-based workout programming for all structured rides. It includes an FTP test on Day 1 and instructions for how to determine and add your FTP in TrainingPeaks.
This program is designed around a Monday rest day. If that works for your schedule, start Day 1 on a Monday. If you would like a Sunday rest day, start the plan on a Sunday. This plan includes 5 days of training per week. If you would like six days of training, add an easy recovery spin on one of the scheduled days off. If you would like four days of training, add a day off on the scheduled recovery ride day.
All KCC training plans come with a comprehensive document of best practices and guidelines. You will find this doc attached in your first day of training.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:60:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:60:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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