SCYENCE - Roadbike Marathon 🚴🏻♂️🏔️ - 12 Wochen
SCYENCE - Roadbike Marathon 🚴🏻♂️🏔️ - 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du hast dich für das Projekt Radmarathon entschieden!
Fantastisch! Jetzt brauchst du nur noch den richtigen Plan für dein großes Ziel.
Der Roadbike Marathon Plan beginnt noch relativ easy wird dann aber schnell ab Woche 2 und 3 ernst.
Er beinhaltet verschiedene spezifische Einheiten zur Reduktion der VLamax und des Laktatbbau Trainings und verhilft dir zudem im Pacing und Nutrition Training.
Wir begleiten dich in deinem Training mit Hinweisen zur Ernährung und der Trainingsumsetzung und geben dir eine Guideline für eine Test Session so wie die unmittelbare Wettkampf Vorbereitungswoche.
Der Plan endet mit deinem Eventwochenende.
Dieser Trainingsplan eignet sich gut als Weiterführung für de Pläne: Base, VO2max Booster oder VLamax Senker.
Wir wünschen dir viel Spaß!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:03:00 | 06:00:00 |
|
Other
x3
|
01:15:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:45:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:03:00 | 06:00:00 | |
|
|
01:15:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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