Free Builder VO2 workouts that are linked to YOUTUBE video - 'How to Boost your VO2 Max'
The workouts are samples of how to start some builder style VO2 workouts.
They can be done at one a week or even two a week.
To fit into TP file I have positioned them in one week BUT I would not advise this as your structure.
They are very easy to develop and grow to 20 mins.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.