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Bike Power Boost - 16 Week Competitive

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Bike Power Boost - 16 Week Competitive

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Baird

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The advanced Power Boost plan is designed for competitive triathletes and cyclists that desire to increase their overall bike power. This 16 week program emphasizes “quality over quantity” for the busy athlete. Weekday workouts last one hour so you can maximize results and then get back to life. There are four workouts a week that are intensity focused, including threshold, tempo, progressive tempo and progressive endurance sessions. A recovery week is included at the end of each 4 week block to allow your body to soak in all your hard work. Each workout is highly structured as you progress through a gradual warm-up, intervals/main set and then into a cool down. Prior to using this plan, you should be able to comfortably ride a cumulative total of three hours per week.

This plan is designed for the advanced athlete and works best using a power meter. It is also compatible with Zwift which can add a little more fun in the virtual world. It is perfect for an early season primer to build a stronger bike or get you peaked for your in season “A” races. A Functional Threshold Power (FTP) test is conducted at the start, mid way and at the end of the plan so you can gauge and celebrate all your hard earned progress.

This plan is designed by Endurance Lifestyle Group coach Barry Baird and embodies his passion and philosophy of quality workouts to get big results while maintaining a balanced life outside of training.


How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:02:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:02:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Barry Baird

Endurance Lifestyle Group

Coach Barry has a passion for helping individuals reach their full fitness potential. Whether it is coaching an athlete to achieving their dream of completing an Ironman triathlon or designing a plan for a beginner to start a basic strength training program, he believes everyone's goals are important.

Coach's philosophy embodies his passion in that fitness is not just a goal to be achieved, but a forever lifestyle pursuit.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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