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6 Week FTP Builder - av 5hr and 289-397TSS/wk

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6 Week FTP Builder - av 5hr and 289-397TSS/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew Stevens

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 6 week plan, based on increasing FTP (Functional Threshold Power) and is ideal for a beginner or intermediate level cyclist.

With 3x roughly 1 hour sessions during the week, with some slightly longer sessions at weekends, this plan is perfect for a time pressed cyclist, who is juggling work and family life.

See your FTP build with this workout by Cotswold Cycle Coaching.

Required - Power meter or smart trainer.

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Cotswold Cycle coaching was founded by endurance cyclist, Matt Stevens, who is a 3x WUCA World Record holder, and WTTC 2020 6-hour age group TT World Champion. Matt runs his coaching company, and his own training, alongside a full time job in the Emergency Services, and 2 children; so knows a thing or two about how to train effectively with little time.

Needless to say then, that Cotswold Cycle Coaching's specialty is producing high quality training packages, for time-pressed athletes.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:10:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:10:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Cotswold Cycle Coaching

Cotswold Cycle Coaching

Cotswold Cycle coaching was founded by endurance cyclist, Matt Stevens, who is a 3x WUCA World Record holder, and WTTC 2020 6-hour age group TT World Champion. Matt runs his coaching company, and his own training, alongside a full time job in the Emergency Services, and 2 children; so knows a thing or two about how to train effectively with little time.

Needless to say then, that Cotswold Cycle Coaching's specialty is producing high quality training packages, for time-pressed athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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