Mejora tu FTP/CP en 6 semanas.
Mejora tu FTP/CP en 6 semanas.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de seis semanas tiene como objetivo ayudarte a mejora tu FTP/CP.
Incluye 5 o 6 días de entrenamiento en bicicleta y 1 o 2 días de trabajo específico de core.
Cada entrenamiento se acompaña de indicaciones nutricionales.
Necesitarás disponer de potenciómetro en tu bicicleta e, idealmente, de monitor de frecuencia cardiaca.
El plan está adaptado para hacer los entrenamientos y tests en carretera con bicicleta de ruta aunque se puede adaptar perfectamente para MTB, si sólo dispusieras de medidor de potencia en la bici de montaña.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:26:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:33:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:26:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.