Welcome to the 2022 FFT base training plan based on the science of Seiler and others. This plan emphasizes low intensity (75%) and threshold (15%) and high intensity (10%) with a pyramidal distribution. As such it is an excellent all round program. Some sesions are intervals but most are endurance based. There are two days off Sat and Mon.
DIFFICULTY
Beginner ✩✩✭✩✩ Pro
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!