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12-Wochen-VLamax-Plan Level 3

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12-Wochen-VLamax-Plan Level 3

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marcel & Wout

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Für Ausdauersportler*innen ist die VLamax (Maximale Laktatbildungsrate) fast genau so wichtig wie die Vo2max (Maximale Sauerstoffaufnahme). Diese beiden Parameter entscheiden, wie hoch schlussendlich deine FTP (Schwellenleistung) ist. Allerdings verhält es sich für Ausdauersportler genau umgekehrt zur Vo2max. Es gilt nämlich, je tiefer desto besser. Sportler*innen welche aber einmalig eine möglichst hohe Leistung über 10-120 Sekunden erbringen wollen – z.B. Sprintdisziplinen im Bahnradsport – sollten eine hohe VLamax anstreben. Dieser Trainingsplan hat das Ziel, die VLamax zu senken. Fragen zum Plan können an info@cycling-watts.com gestellt werden.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:22:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:22:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marcel Wyss

Wyss Training

Wissenschaft trifft auf Erfahrung.
www.wyss-training.ch
www.cycling-watts.com

Wir bieten dir:

  • Die Erfahrung aus 8 Jahren Profiradsport an 600 Profirennen: 2x Tour de France, 3x Giro d'Italia und 4x Tour de Suisse.
  • Eine Swiss-Olympic Berufstrainer Ausbildung
  • Ein Master-Studium in Sport Wissenschaft

Science meets experience! We offer you:

  • The experience of 8 years in professional cycling from 600 pro-races (Tour de France)
  • Master High Performance in Endurance Sports
  • testing with INSCYD

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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