FTP not moving, fitness has plateaued then this is is the plan for you ! VO2 is all about improving the amount of oxygen your body can consume and with doing short hard efforts its going to help that. The more you improve VO2 max, the greater your capacity to intake and utilize oxygen, and the higher the ceiling of your aerobic ability.
So not only improving your aerobic capacity but also improve VO2 max can raise your FTP and fractional utilization—meaning you can ride at a greater percentage of your cycling VO2 max for longer !!
Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.