Endurance training is the backbone of a cyclists ability. Its about building upwards, starting with a solid aerobic foundation and it will support everything else you want to do with your cycling. This plan will help develop mitochondrial density; increased capillarization and enzyme production also. The body will also become more effective at using fat as a fuel source so helping body composition.
This plan is perfect for those that want to develop their aerobic strength and to develop themselves as a cyclist to take on challenges at a later date.