Trying to increase you FTP and its not moving then this plan is for you ! The plan covers 6 weeks and approx 8 hours a week on the bike which most of us can incorporate into our family/work/life week. This is a plan that has balanced intensity and volume with perfect recovery allowing you to embrace the hard work that you are doing to increase your current FTP value. Your FTP is a measure of your fitness on a bike that is decided by how long you can sustain a consistent effort for over a specified period of time....This plan covers all the factors you need to cover to improve your current value !!!
Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.