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SCYENCE - 10 Tage Trainingslager ☀️ Competitive

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SCYENCE - 10 Tage Trainingslager ☀️ Competitive

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lukas Loeer

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Es ist wieder Trainingslager Zeit! ☀️

Du hast richtig Lust mal wieder ein paar Kilometer in der Sonne zu trainieren und dir dabei deine Bräunungskante messerscharf in die Arme und Beine zu tätowieren, aber leider weißt du nicht was du in deinem Camp trainieren sollst?
Dafür der SCYENCE 10 Tage Trainingslager Competitive Plan für dich.

Dieser Plan ist konzentriert sich vor allem auf die Umsetzung von Umfängen innerhalb deines Trainingslagers.
Möglichst viel Zeit auf dem Bike verbringen, allerdings die Intensität nicht zu vergessen und dabei sich nicht völlig aus den Latschen zu fahren. Das ist das Ziel des SCYENCE Trainingslager Plans.

"Competitive" das bedeutet deine FTP übersteigt die 330 W Marke. - Warum ist das wichtig?
Da wir somit abschätzen können, wie viele Umfänge du in deinem Trainingslager verträgst und wie du die Intensität in deinem LIT Training wählen darfst.

Keine Angst vor niedrigen Wattzahlen. Dein Stoffwechsel wird es dir danken.
Am Ende geht es nicht um eine Challenge, sondern um einen sauberen Trainingsaufbau.

Also viel Spaß mit diesem Plan!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
19:45:00 06:00:00
Other x2
01:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
19:45:00 06:00:00
Other
01:00:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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