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PREPARACIÓN COMPETICIÓN (2h30' a 3h) Entrenamiento por Potencia ⚡️ [ESPAÑOL]

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PREPARACIÓN COMPETICIÓN (2h30' a 3h) Entrenamiento por Potencia ⚡️ [ESPAÑOL]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Brocal

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

📊 CICLO DE ENTRENAMIENTO PREPARACIÓN COMPETICIÓN (2h30' a 3h). RODILLO + RUTA

🗓 24 SEMANAS / 4 ENTRENAMIENTOS POR SEMANA

⚡️ ENTRENAMIENTO POR POTENCIA

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:51:00 04:15:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:51:00 04:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jesus Perez Brocal

Coach J.Brocal

Actualmente trabajo como preparador físico en la Real Federación Española de deportes de Invierno.

Mi objetivo es utilizar la plataforma de Training peaks para poder desarrollar mi pasión por la planificación, especialmente entrenamiento de ciclismo, carrera o entrenamiento de fuerza.

🤜🏼🤛🏼 Tu éxito como deportista será el mío como entrenador!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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