This plan is designed to get you ready for gravel racing.
Intensity and specificity of the workouts increases throughout the plan. Basic weight training is included in the plan as a supplement to your on bike work. This plan averages 9 hours of training per week (some higher, some lower).
All workouts are built using the TrainingPeaks Custom Workout Builder and can be exported to Zwift, Trainer Road, and Garmin or Wahoo head units.
Email access is available to you for the duration of the plan.
L1 USAT coach and L3 USAC coach that works with Bolton Endurance Sports Training. Learn how to reach your goals with the time you have available to train - triathlon can be balanced between career and family. Measured performance can command great results.
My coaching, training plans, and camps can help you reach and increase your knowledge of your chosen sport and train more efficiently.