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4 Week FTP Booster (Compatible with Zwift)

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4 Week FTP Booster (Compatible with Zwift)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sarah Portella

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You are in good shape, but you are ready to take your fitness to the next level. The best way to do this is by increasing your Functional Threshold Power (FTP). This plan is designed for Beginner to Advanced athletes looking to boost their FTP. By using a combination of Sweet Spot training, Threshold, and VO2 efforts each week you'll improve your overall fitness and ability to produce higher power.

This plan includes periodized training based on tried and true methods of increasing FTP. This plan uses a variety of sessions to break up the monotony of training and engage the athlete while improving power.

Workout Compatibility:
Each workout is created using the TrainingPeaks Workout Builder and can be exported to Zwift, TrainerRoad, or a Garmin or Wahoo head unit.

Training is based off of intensity and not duration, so you will find most workouts are under 90 minutes and easier to fit in to a busy life.

I am happy to answer any questions via email.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:42:00 01:34:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:42:00 01:34:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Portella

Bolton Endurance Sports Training

An endurance coach since 2015, Sarah Portella has worked with athletes all over the United States helping them reach their goals. Whether you want to complete your first Ironman, or qualify for 70.3 Worlds, Coach Portella will bring out your best. She enjoys working with a wide range of athletes, from beginner to advanced.

Coach Portella believes triathlon can be balanced between career & family. Measured performance can command great results. Coach Portella also offers group and private camps.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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