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3.0 HEART RATE (FC) first phase after baseline period: aerobic overload and neuromuscular initiation

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3.0 HEART RATE (FC) first phase after baseline period: aerobic overload and neuromuscular initiation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gabriel Salgado

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


this training cycle is intended to overload the aerobic system and initiate support and work close to the anaerobic threshold

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:52:00 03:30:00
Strength x2
01:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:52:00 03:30:00
Strength
01:30:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Gabriel Salgado

cycleteam treinamento esportivo

gabriel salgado, 38 anos, ex atleta, formado e pos graduado em educação fisica, especialista em bikefit, especialista em medidores de potencia, experiencia de 19 anos trabalhando com performance em diferentes públicos e modalidades esportivas. trabalha com varios software de prescrição e analises, incluindo training peaks e WKO5, feedback diario, contato direto com o atleta via email, redes sociais, vídeo conferencia


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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