CICLO BASE 8 SEMANAS / ENTRENAMIENTO POR PULSO ❤️ [ ESPAÑOL]
CICLO BASE 8 SEMANAS / ENTRENAMIENTO POR PULSO ❤️ [ ESPAÑOL]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
馃搳 CICLO DE ENTRENAMIENTO BASE. RODILLO + RUTA
鉂わ笍 ENTRENAMIENTO POR PULSO (FRECUENCIA CARD脥ACA)
4 Entrenamientos / Semana.
8 Plan de 8 semanas.
65h de duraci贸n.
Objetivo:
- Semanas 1 a 4: Resistencia aer贸bica (65-80% FCmax)
- Semanas 3 y 4: Resistencia aer贸bica (65-80% FCmax) + Intensidad aer贸bica (85% FCmax)
RESUMEN
馃憠馃徑 Estas 8 semanas de duraci贸n del ciclo est谩n dirigidas a ciclistas que necesitan un periodo de base para consolidar su forma f铆sica antes de comenzar sus entrenamientos, por ejemplo, puede ser 煤til para despu茅s de un periodo de transici贸n, vuelta tras una lesi贸n o para aquellos que por cualquier circunstancia han tenido que parar sus entrenamientos durante al menos 3 semanas.
馃憠馃徑 Los entrenamientos est谩n planificados en base a la potencia. Deber谩s utilizar un potenci贸metro para poder entrenar seg煤n lo planificado.
馃憠馃徑 La primera semana est谩 planificada utilizando el porcentaje de la frecuencia cardiaca m谩xima.
馃憠馃徑 Al final de la primera semana deber谩s de realizar un test de Campo o en Rodillo para estimar tu valor de Frecuencia Card铆aca M谩xima y ajustar tus zonas de entrenamiento en Training peaks.
鈿狅笍 Los entrenamientos de una duraci贸n mayor a 1h30' se realizar谩n al aire libre. S贸lo se realizan los entrenamientos en rodillo de una duraci贸n menor a 1h30'!!!.
Espero que lo disfrutes!!! A pedalear!
鈥硷笍 Este plan contiene entrenamientos estructurados que podr谩s descargar en tu ciclocomputador.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:56:00 | 04:45:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:56:00 | 04:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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