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Introductory 12 Week Base Training Plan

Browse More Plans

Introductory 12 Week Base Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ordinary Epics

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12 Week Plan for riders who want to try some more structured training in their routine. Pacing by Heart Rate and/or Perceived Exertion. Indoor Trainer suggested, but not required. This plan includes tips and strategies for riding technique, fueling, and pacing.

5 days a week of riding and weekly hours range from 5 to 10.

If you have already been riding some, but not quite making the progress you want, this is for you!

Consistent riding for a couple months before starting this plan is suggested. The plan is designed to work for all riding disciplines.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:26:00 03:10:00
Other x1
00:35:00 00:30:00
Strength x1
00:13:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:26:00 03:10:00
Other
00:35:00 00:30:00
Strength
00:13:00 00:25:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ordinary Epics

Ordinary Epics

Let us help you define and achieve your goals. Whether you want to increase your confidence on the trails or to train and execute a plan for a multi-day gravel epic, we would love to work with you.

We believe the three biggest reasons to work with a coach are experience, accountability, and efficiency. All of our plans and coaching include mobility work which is critical to success for long days in the saddle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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