Introductory 12 Week Base Training Plan
Introductory 12 Week Base Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12 Week Plan for riders who want to try some more structured training in their routine. Pacing by Heart Rate and/or Perceived Exertion. Indoor Trainer suggested, but not required. This plan includes tips and strategies for riding technique, fueling, and pacing.
5 days a week of riding and weekly hours range from 5 to 10.
If you have already been riding some, but not quite making the progress you want, this is for you!
Consistent riding for a couple months before starting this plan is suggested. The plan is designed to work for all riding disciplines.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:26:00 | 03:10:00 |
|
Other
x1
|
00:35:00 | 00:30:00 |
|
Strength
x1
|
00:13:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:26:00 | 03:10:00 | |
|
|
00:35:00 | 00:30:00 | |
|
|
00:13:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.