Sweet Spot Base Volumen medio I
Sweet Spot Base Volumen medio I
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Los planes Sweet Spot Base son planes de formación básicos que pueden servir como base para todas las pistas de formación que ofrecemos.
La versión de volumen medio de Sweet Spot Base I sirve como una oportunidad para revisar el trabajo de forma que a menudo se descuida a medida que avanza la temporada de ciclismo. Luego, ayuda a establecer la base de aptitud aeróbica sobre la que construirás la mejor condición física de tu temporada.
Después de la evaluación inicial de la condición física, Sweet Spot Base I enfatiza la economía del pedal, a través de la velocidad de las piernas, la resistencia a la velocidad y la cadencia. También se enfoca en la aptitud aeróbica básica a través de una dosis saludable de entrenamiento Sweet Spot cuyo objetivo es hacer que cada minuto de sus esfuerzos en interiores cuente.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:56:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.