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7 semanas FTP

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7 semanas FTP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alberto Hermo

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 7 semanas para deportistas que ya tienen una experiencia entrenando con el objetivo de incrementar su FTP.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:09:00 04:12:00
Day Off x2
—— ——
Strength x1
00:49:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:09:00 04:12:00
Day Off
—— ——
Strength
00:49:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alberto Hermo

Ahendurance

Me gusta el entrenamiento individualizado y adaptado a las necesidades de cada deportista para todos los niveles. Entrenamientos apoyados en las disponibilidades del deportista (potenciómetro/pulsómetro).
Posibilidad de test de campo con analizador de lactato, glucosa y encoder.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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