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SCYENCE Access Plan 🔐 - 4 Wochen

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SCYENCE Access Plan 🔐 - 4 Wochen

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lukas Loeer

All plans by this Coach
4.84 (101)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Willkommen beim SCYENCEAccess Plan!

Du bist noch eher unerfahren in der Umsetzung von Trainingsplänen oder kommst gerade aus einer längeren Pause?
Dann soll dich der 4 Access Plan langsam wieder in Schwung bringen.

Eine Kombination aus HIT, LIT und Laktat Transport Training bringen dich wieder in Form und bereiten dich für zukünftige Herausforderungen vor.
Ob Weekend Warrior, KOM Hunter oder Ötzi Bezwinger. Alle fangen sie klein. Ziel sollte sein, dich wieder regelmäßig an das Training zu gewöhnen.

ACHTUNG! Unbedingt die Korrektheit der eingetragene Schwelle bei TrainingPeaks überprüfen!
Für alle Athlet*innen die ihre Trainingsbereiche genauer kenne, orientiert euch ruhig an eure diagnostisch überprüften Werte.

Nach dem 4 Wochen Access Plan kannst du mit dem PROBIKE Base Plan 12 Wochen weiter machen.


Also viel Spaß dabei!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:00:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:00:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Lukas Loeer

SCYENCE.CC

Hey Community,

wir sind's SCYENCE!
SCYENCE - Das ist die Verbindung aus dem Radsport (cycling) und der Wissenschaft (science).
Wir stellen die Symbiose des sportwissenschaftlichen Arbeitens neuester Erkenntnisse mit den Erfahrungen aus jahrelangem Coaching von Einzelathleten, derzeitige sportwissenschaftliche Unterstützung professioneller Radsportteams und der Erkenntnisse der schnellsten und härtesten Rennen aus Asphalt und Offroad am eigenen Leib, her.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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