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Preseason 2022

Browse More Plans

Preseason 2022


Johan Camilo Echeverri


12 Weeks

Plan Description

This plan is going to help you to forget a hard year on bike, change the mind and your routine, also it will help you to have a good physical state at the end of this, not on bike exactly, but in your body, before the start of seson 2022.

This kind of plans surely will low your level, but is important to reload energy to support the hard training next year.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:34:00 06:10:00
Strength x2
00:52:00 00:45:00
Run x1
01:26:00 02:00:00
Day Off x1
00:02:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
04:34:00 06:10:00
00:52:00 00:45:00
01:26:00 02:00:00
Day Off
00:02:00 00:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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