This plan is designed to be a two month build block to be done leading into your road cycling season. The intensity increases throughout the plan and becomes more specific to the demands of road racing and/or hard road group rides. There is a recovery week every 4th week with an FTP test at the end of the week.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
I'm a cycling coach based out of Brevard, NC as well as an elite level ultra endurance mountain and gravel racer.
My coaching philosophy is simple: follow the best available balance of evidence. I try to base my coaching decisions on research, not assumptions. My training plans reflect this, they are simple and easy to follow without a lot of bells and whistles. Essentially everything you need and nothing you don't.